Arthritis is not just an old person’s disease. Arthritis can strike anyone, of any age, at any time. It can cause pain and stiffness in the joints, which can make daily tasks difficult or even impossible to complete.
There are many different types of arthritis and the symptoms vary depending on the type you have and how advanced it has become, but there are some common symptoms that many types of arthritis share in common. The following are 5 foods that have been shown to ease the symptoms of arthritis, whether they are caused by rheumatoid arthritis or osteoarthritis, or another type of condition entirely.
1) Omega-3 Fatty Acids
Omega-3 fatty acids are an essential nutrient found in a variety of foods. A recent study conducted by Harvard Medical School suggests that omega-3s can help ease arthritis symptoms. Fatty fish, walnuts, flaxseeds, and chia seeds are just a few examples of foods high in omega-3s. Omega-3 supplements can also be used.
2) Turmeric
Research indicates that curcumin, a compound found in turmeric, is able to significantly reduce pain and inflammation in arthritis sufferers. Your doctor can recommend an effective dose for you. However, keep in mind that curcumin isn’t very stable, so be sure it’s been prepared properly before taking it. Consult with your physician before combining curcumin with any other drugs or supplements.
3) Ginger
Ginger is known for its anti-inflammatory properties, which can help to ease pain in arthritic joints. You can eat it raw or cooked, grate it into a stir-fry or blend it into a juice.
4) Broccoli Sprouts
Ginger has long been used as a remedy for joint pain and inflammation. This spicy root is actually considered an anti-inflammatory agent, according to research at Kinki University in Japan. Ginger has long been used as a remedy for joint pain and inflammation. This spicy root is actually considered an anti-inflammatory agent, according to research at Kinki University in Japan.
5) Vitamin D
While a deficiency can lead to weak bones, many Americans get excess from their diets or exposure to sunlight. Excess vitamin D can lead to higher levels of calcium in your blood, which may cause symptoms such as nausea and vomiting. If you’re experiencing these symptoms, talk with your doctor about supplementing your diet with a high-quality multivitamin that contains vitamin D.
Disclaimer: This article is for informational purposes only and is not intended to be a substitute for professional consultation or advice related to your health or finances. No reference to an identifiable individual or company is intended as an endorsement thereof. Some or all of this article may have been generated using artificial intelligence, and it may contain certain inaccuracies or unreliable information. Readers should not rely on this article for information and should consult with professionals for personal advice.